Intermediate
30 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Taylor Swift, Sabrina Carpenter, Beyoncé
Playlist
Partition
BeyoncéBejeweled
Taylor Swiftbreathin
Ariana Grande
Playlist
Partition
BeyoncéBejeweled
Taylor Swiftbreathin
Ariana GrandeKarma
Taylor Swift
Class plan
Warm Up
1 MovementCore
27 Movements
Body activity
Core
19%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
27%