Intermediate
30 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Skrillex, Bad Bunny, Outkast
Playlist
Superstar
Lauryn HillLA COMBI VERSACE
ROSALÍA, TokischaRumble
Skrillex, Fred again.., Flowdan
Playlist
Superstar
Lauryn HillLA COMBI VERSACE
ROSALÍA, TokischaRumble
Skrillex, Fred again.., FlowdanThe Way You Move (Radio Mix) (feat. Sleepy Brown)
OutKast, Sleepy Brown, Outkast
Class plan
Warm Up
2 MovementsCore
28 Movements
Body activity
Core
21%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
23%