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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Anna Greenberg

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Skrillex, Bad Bunny, Outkast

Playlist

  • The Miseducation of Lauryn Hill

    Superstar

    Lauryn Hill
  • MOTOMAMI +

    LA COMBI VERSACE

    ROSALÍA, Tokischa
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan

Playlist

  • The Miseducation of Lauryn Hill

    Superstar

    Lauryn Hill
  • MOTOMAMI +

    LA COMBI VERSACE

    ROSALÍA, Tokischa
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • core

    Core

    28 Movements

    25 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

23%