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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Aditi Shah

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Dua Lipa, Whitney Houston

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • thank u, next

    bad idea

    Ariana Grande
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • thank u, next

    bad idea

    Ariana Grande
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Players

    Players

    Coi Leray

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    67 Movements

    25 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

27%