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Intermediate
30 min Pilates
Originally aired
Aditi Shah
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Beyoncé, Dua Lipa, Whitney Houston
Playlist
Fantasy
Mariah Careybad idea
Ariana GrandeTEXAS HOLD 'EM
Beyoncé
Playlist
Fantasy
Mariah Careybad idea
Ariana GrandeTEXAS HOLD 'EM
BeyoncéPlayers
Coi Leray
Class plan
Warm Up
Core
67 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
27%