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30 min Pilates

Beginner

30 min Pilates

Originally aired

Aditi Shah

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Bad Bunny, Becky Hill

Playlist

  • Harry's House

    Late Night Talking

    Harry Styles
  • Hidden Youth

    I Can't Help But Feel

    Surfaces
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat

Playlist

  • Harry's House

    Late Night Talking

    Harry Styles
  • Hidden Youth

    I Can't Help But Feel

    Surfaces
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    52 Movements

    24 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Obliques

13%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

30%