
Intermediate
30 min Outkast Full Body Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 30 min Outkast Full Body Strength class. This intermediate-level full body strength & toning class will have you moving to the beats of hip-hop/rap. Adrian will guide you through a series of exercises designed to work your entire body. Lace up and get ready to git up, git out and do something great. Don't miss this Outkast Artist Series experience!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Outkast, OutKast, Sleepy Brown, Killer Mike
Playlist

Int'l Players Anthem (I Choose You) (feat. Outkast)
UGK, Outkast, Ugk (Underground Kingz), UGK (Underground Kingz), OutKast
Hey Ya!
Outkast, OutKast
Ms. Jackson
OutKast, Outkast
Playlist

Int'l Players Anthem (I Choose You) (feat. Outkast)
UGK, Outkast, Ugk (Underground Kingz), UGK (Underground Kingz), OutKast
Hey Ya!
Outkast, OutKast
Ms. Jackson
OutKast, Outkast
So Fresh, So Clean (Radio Mix)
OutKast, Outkast
Class plan

Warm Up

Full Body
48 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
36%



