30 min Move for You: Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 30 min Move for You Bodyweight Strength class and celebrate all that you achieved in the lululemon x Peloton Move for You challenge. This bodyweight strength & toning class focuses on working your glutes, quads, and hamstrings. Enjoy a special strength session from Minneapolis as you connect with the community. The class is designed to help you build strength using just your body weight. Don't miss this opportunity to train with Callie and enhance your fitness journey.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Sia, Kygo, P!nk
Playlist
Easy Love
SigalaShining Star
Earth, Wind & FireHit 'Em Up Style (Oops!)
Blu Cantrell
Playlist
Easy Love
SigalaShining Star
Earth, Wind & FireHit 'Em Up Style (Oops!)
Blu CantrellCosmic Girl
Jamiroquai
Class plan
Warm Up
Full Body
57 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
40%