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30 min Metallica Full Body Strength

Intermediate

30 min Metallica Full Body Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 30 min Metallica Full Body Strength. Feel the energy, lace up and bring the lightning as we shred on the floor with Andy to the hardcore sounds of Metallica. This intermediate-level full body strength & toning class will work your entire body. The rock music genre will keep you motivated throughout the session. Don't miss out on this powerful workout with Andy.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Metallica

Playlist

  • music

    Nothing Else Matters

    Metallica
  • music

    Enter Sandman

    Metallica
  • music

    Battery (Remastered)

    Metallica

Playlist

  • music

    Nothing Else Matters

    Metallica
  • music

    Enter Sandman

    Metallica
  • music

    Battery (Remastered)

    Metallica
  • music

    For Whom The Bell Tolls (Remastered)

    Metallica

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    37 Movements

    25 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

40%
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