
Intermediate
30 min Metallica Full Body Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 30 min Metallica Full Body Strength. Feel the energy, lace up and bring the lightning as we shred on the floor with Andy to the hardcore sounds of Metallica. This intermediate-level full body strength & toning class will work your entire body. The rock music genre will keep you motivated throughout the session. Don't miss out on this powerful workout with Andy.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Metallica
Playlist
Nothing Else Matters
MetallicaEnter Sandman
MetallicaBattery (Remastered)
Metallica
Playlist
Nothing Else Matters
MetallicaEnter Sandman
MetallicaBattery (Remastered)
MetallicaFor Whom The Bell Tolls (Remastered)
Metallica
Class plan
Warm Up
Full Body
37 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
40%