
Intermediate
30 min Lower Body: Week 4, Day 2
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 30 min Lower Body Week 4, Day 2 class. This intermediate lower body strength & toning session focuses on a variety of movements targeting your glutes, quads, and hamstrings. Expect a dynamic workout set to pop music, designed to challenge and tone your lower body. The class incorporates different exercises to ensure a comprehensive lower body workout. Get ready to work hard and feel accomplished with Tunde guiding you through each segment.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Whitney Houston, Janet Jackson, Eminem
Playlist
Come Get It Bae
Pharrell WilliamsI'm a Slave 4 U
Britney SpearsGood Times
Styles P, Styles
Playlist
Come Get It Bae
Pharrell WilliamsI'm a Slave 4 U
Britney SpearsGood Times
Styles P, StylesMama (Disciples Remix) (feat. Kiana Ledé)
Ella Eyre, Banx & Ranx, Kiana Ledé
Class plan
Warm Up
Lower Body
56 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
7%
Primary muscle group
Other
15%