
30 min Listening Party Full Body
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 30 min Listening Party Full Body. This full body strength & toning class will take you on a music discovery journey with a curated setlist featuring tracks from exciting new artists. You'll work your glutes, quads, and hamstrings while enjoying electronic music. Get ready to experience a unique blend of fitness and music. Don't miss out on this engaging session with Selena.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kali Uchis, David Guetta, Justin Bieber, Future
Playlist
All The Way Live (Spider-Man: Across the Spider-Verse)
Metro Boomin, Future, Lil Uzi VertNatalie Don't (Punctual Remix)
RAYEForever And A Day (feat. Caroline Byrne)
LP Giobbi, Caroline Byrne
Playlist
All The Way Live (Spider-Man: Across the Spider-Verse)
Metro Boomin, Future, Lil Uzi VertNatalie Don't (Punctual Remix)
RAYEForever And A Day (feat. Caroline Byrne)
LP Giobbi, Caroline ByrneI Love You Always Forever
Betty Who
Class plan
Warm Up
Full Body
22 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
43%