Join Jess Sims for 30 min Lil Jon Full Body Strength, a full-body strength and toning class. This intermediate-level session is fueled by the party-ready beats of Lil Jon, the Atlanta hip-hop legend. You'll work your glutes, quads, and calves as you move through the exercises. The class is designed to keep you engaged and motivated with its hip-hop/rap music genre. Get ready to turn up and get low with Jess in this dynamic workout.

30 min Lil Jon Full Body Strength

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

Party Rock

Shots (feat. Lil Jon)

Damn! (feat. Lil' Jon)

Damn! (Radio Edit) (feat. Lil' Jon)

Fast and Furious

Krazy (feat. Lil Jon)

Kings Of Crunk

Get Low (feat. Ying Yang Twins)

Snap Yo Fingers - Single

Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

Crunkest Hits

What U Gon' Do (feat. Lil Scrappy)

Crunk Juice

Lovers And Friends (feat. Usher & Ludacris)

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30 min Lil Jon Full Body Strength

30 min Lil Jon Full Body Strength

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