
Intermediate
30 min LHM Full Body Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 30 min LHM Full Body Strength class. Celebrate Latinx Heritage Month in this 30 minutes full body strength and toning session. This intermediate-level class focuses on working your glutes, quads, and core. Enjoy a pop music playlist that will keep you motivated throughout the workout. Don't miss out on this opportunity to train with Selena and achieve your fitness goals.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
J Balvin, Shakira, Diplo, Jennifer Lopez
Playlist

Havana (feat. Young Thug)
Camila Cabello, Young Thug
Atención
Anitta
LOCATION
KAROL G, Anuel AA, J Balvin
Playlist

Havana (feat. Young Thug)
Camila Cabello, Young Thug
Atención
Anitta
LOCATION
KAROL G, Anuel AA, J Balvin
MALA SANTA
Becky G
Class plan

Warm Up

Full Body
11 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
46%






