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30 min Latin Barre

30 min Latin Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 30 min Latin Barre, a low-impact, high-energy class designed to strengthen and energize. This barre session focuses on lifting and lowering, pulsing, and isometric holds. The class will target your glutes, hips, and core. Enjoy the rhythm of pop music as you move through the workout. Get ready to feel balanced and invigorated.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Daddy Yankee, J Balvin, Khalid, Enrique Iglesias

Playlist

  • Bailando por Ahi

    Bailando por Ahi

    Juan Magan
  • De Vuelta Pa' La Vuelta

    De Vuelta Pa' La Vuelta

    Daddy Yankee, Marc Anthony
  • Elegancia Tropical

    El Alma y el Cuerpo

    Bomba Estereo

Playlist

  • Bailando por Ahi

    Bailando por Ahi

    Juan Magan
  • De Vuelta Pa' La Vuelta

    De Vuelta Pa' La Vuelta

    Daddy Yankee, Marc Anthony
  • Elegancia Tropical

    El Alma y el Cuerpo

    Bomba Estereo
  • Otra Noche Sin Ti

    Otra Noche Sin Ti

    J Balvin, Khalid

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    10 Movements

    8 min

  • upper_body

    Upper Body

    3 Movements

    5 min

  • lower_body

    Lower Body

    16 Movements

    15 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

43%