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30 min Kettlebell Strength

Intermediate

30 min Kettlebell Strength

Originally aired

Jess Sims

Strength

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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat

Featuring music by

Drake, Usher, Kendrick Lamar, 50 Cent

Playlist

  • Rule 3:36

    Between Me & You (Album Version (Edited)) (feat. Christina Milian)

    Ja Rule, Christina Milian
  • Shock Value II (Deluxe)

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake
  • Slow Down

    Slow Down

    Marc Kiss, LØU, Bloodlyne

Playlist

  • Rule 3:36

    Between Me & You (Album Version (Edited)) (feat. Christina Milian)

    Ja Rule, Christina Milian
  • Shock Value II (Deluxe)

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake
  • Slow Down

    Slow Down

    Marc Kiss, LØU, Bloodlyne
  • Whoa!

    Woah! (Radio Mix)

    Black Rob

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    46 Movements

    26 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Forearms

8%
Secondary muscle group

Other

47%