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30 min Jonas Brothers Glutes & Legs

Intermediate

30 min Jonas Brothers Glutes & Legs

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Jonas Brothers Glutes & Legs, a lower body strength & toning class designed to target your glutes, quads, and hamstrings. This intermediate-level class will get you moving to the feel-good music and upbeat sounds of the Jonas Brothers. The pop music genre will keep you energized throughout the session. Callie will guide you through exercises that focus on building strength and toning your lower body. Don't miss this engaging workout experience with Callie.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Jonas Brothers, Nick Jonas, DNCE

Playlist

  • Jonas Brothers

    That's Just The Way We Roll

    Jonas Brothers
  • Jonas Brothers

    Year 3000

    Jonas Brothers
  • The Album

    Waffle House

    Jonas Brothers

Playlist

  • Jonas Brothers

    That's Just The Way We Roll

    Jonas Brothers
  • Jonas Brothers

    Year 3000

    Jonas Brothers
  • The Album

    Waffle House

    Jonas Brothers
  • Jonas Brothers

    S.O.S.

    Jonas Brothers

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    44 Movements

    27 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

18%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

21%