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30 min Holiday Soundtrack Strength Club

Intermediate

30 min Holiday Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Holiday Soundtrack Strength Club. This intermediate-level class is a full body strength and toning session designed to spread some holiday cheer. You'll work on your glutes, quads, and hamstrings to a festive playlist inspired by the film about a Christmas elf adjusting to life in New York City. Enjoy the holiday music as you move through the carefully structured segments. Perfect for those looking to get stronger while enjoying the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

John Debney, Ella Fitzgerald, Daryl Hall & John Oates, Jackson 5

Playlist

  • Ultimate Collection: Billy Preston

    Nothing From Nothing

    Billy Preston
  • Elf (Original Motion Picture Score)

    Buddy's Journey (From "Elf")

    John Debney
  • The Call Of The Wildest (Expanded Edition)

    Pennies From Heaven

    Louis Prima, Sam Butera & The Witnesses

Playlist

  • Ultimate Collection: Billy Preston

    Nothing From Nothing

    Billy Preston
  • Elf (Original Motion Picture Score)

    Buddy's Journey (From "Elf")

    John Debney
  • The Call Of The Wildest (Expanded Edition)

    Pennies From Heaven

    Louis Prima, Sam Butera & The Witnesses
  • Santa Baby

    Santa Baby

    Eartha Kitt

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    51 Movements

    28 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

35%