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30 min Hip Hop Upper Body Strength

Intermediate

30 min Hip Hop Upper Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 30 min Hip Hop Upper Body Strength class. This intermediate-level session will challenge you with a unique blend of upper body strength and toning exercises. Experience a diverse range of hip-hop and rap artists from coast to coast as you work your shoulders, triceps, and chest. The class is designed to give you a fresh approach to upper body workouts. Get ready to push yourself and enjoy the music while you build strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, Ludacris, Missy Elliott, 50 Cent

Playlist

  • music

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • music

    Right Thurr (Remix/Explicit) (feat. Jermaine Dupri & Trina)

    Chingy, Jermaine Dupri, Trina
  • music

    What Would You Do?

    City High

Playlist

  • music

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • music

    Right Thurr (Remix/Explicit) (feat. Jermaine Dupri & Trina)

    Chingy, Jermaine Dupri, Trina
  • music

    What Would You Do?

    City High
  • music

    I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]

    P. Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    56 Movements

    26 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Triceps

18%
Tertiary muscle group

Chest

13%
Secondary muscle group

Lats

10%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

31%