
Intermediate
30 min Hip Hop Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 30 min Hip Hop Upper Body Strength class. This intermediate-level session will challenge you with a unique blend of upper body strength and toning exercises. Experience a diverse range of hip-hop and rap artists from coast to coast as you work your shoulders, triceps, and chest. The class is designed to give you a fresh approach to upper body workouts. Get ready to push yourself and enjoy the music while you build strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Usher, Ludacris, Missy Elliott, 50 Cent
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side BoyzRight Thurr (Remix/Explicit) (feat. Jermaine Dupri & Trina)
Chingy, Jermaine Dupri, TrinaWhat Would You Do?
City High
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side BoyzRight Thurr (Remix/Explicit) (feat. Jermaine Dupri & Trina)
Chingy, Jermaine Dupri, TrinaWhat Would You Do?
City HighI Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]
P. Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri
Class plan
Warm Up
Upper Body
56 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Triceps
18%
Tertiary muscle group
Chest
13%
Secondary muscle group
Lats
10%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
31%