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30 min Lil Wayne Upper Body Strength

Intermediate

30 min Lil Wayne Upper Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad for a targeted strength session fueled by the mind-blowing rhymes of Lil Wayne, one of the most influential figures in hip hop. Come for the workout, stay for the wordplay.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Rick Ross, Birdman, Juvenile

Playlist

  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • music

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • music

    Fireman

    Lil Wayne

Playlist

  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • music

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • music

    Fireman

    Lil Wayne
  • music

    A Milli (2008 Re-mastered Version)

    Lil Wayne

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    38 Movements

    27 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Triceps

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Biceps

7%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

47%