
Intermediate
30 min Lil Wayne Upper Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad for a targeted strength session fueled by the mind-blowing rhymes of Lil Wayne, one of the most influential figures in hip hop. Come for the workout, stay for the wordplay.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Rick Ross, Birdman, Juvenile
Playlist
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzBack That Azz Up (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie FreshFireman
Lil Wayne
Playlist
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzBack That Azz Up (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie FreshFireman
Lil WayneA Milli (2008 Re-mastered Version)
Lil Wayne
Class plan
Warm Up
Upper Body
38 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Triceps
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Biceps
7%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
47%