Skip to main content
30 min Lil Wayne Upper Body Strength

Intermediate

30 min Lil Wayne Upper Body Strength

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Rad for a targeted strength session fueled by the mind-blowing rhymes of Lil Wayne, one of the most influential figures in hip hop. Come for the workout, stay for the wordplay.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Rick Ross, Birdman, Juvenile

Playlist

  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • 400 Degreez

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Tha Carter II

    Fireman

    Lil Wayne

Playlist

  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • 400 Degreez

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Tha Carter II

    Fireman

    Lil Wayne
  • I Am Music

    A Milli (2008 Re-mastered Version)

    Lil Wayne

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    38 Movements

    27 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Triceps

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Biceps

7%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

47%
app banner

Access strength, yoga, and more with the Peloton App

Try for free