
Intermediate
30 min Hip Hop Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 30 min Hip Hop Glutes & Legs Strength class. This intermediate-level class focuses on lower body strength and toning. You'll work your glutes, quads, and hamstrings while enjoying a hip-hop/rap playlist featuring artists from coast to coast. Get ready to experience a lower body burn in a whole new way. Are you ready to work?
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Doja Cat, Nicki Minaj, Missy Elliott, Elton John
Playlist

The Rain (Supa Dupa Fly)
Missy Elliott
Blow the Whistle
Too Short, Too $hort
Like That (feat. Gucci Mane)
Doja Cat, Gucci Mane
Playlist

The Rain (Supa Dupa Fly)
Missy Elliott
Blow the Whistle
Too Short, Too $hort
Like That (feat. Gucci Mane)
Doja Cat, Gucci Mane
Trini Dem Girls (feat. LunchMoney Lewis)
Nicki Minaj, LunchMoney Lewis
Class plan

Warm Up

Lower Body
25 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
7%
Primary muscle group
Other
23%








