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30 min Hip Hop Glutes & Legs Strength

Intermediate

30 min Hip Hop Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for the 30 min Hip Hop Glutes & Legs Strength class. This intermediate-level class focuses on lower body strength and toning. You'll work your glutes, quads, and hamstrings while enjoying a hip-hop/rap playlist featuring artists from coast to coast. Get ready to experience a lower body burn in a whole new way. Are you ready to work?

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Doja Cat, Nicki Minaj, Missy Elliott, Elton John

Playlist

  • Supa Dupa Fly

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Blow The Whistle

    Blow the Whistle

    Too Short, Too $hort
  • Hot Pink

    Like That (feat. Gucci Mane)

    Doja Cat, Gucci Mane

Playlist

  • Supa Dupa Fly

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Blow The Whistle

    Blow the Whistle

    Too Short, Too $hort
  • Hot Pink

    Like That (feat. Gucci Mane)

    Doja Cat, Gucci Mane
  • The Pinkprint (Deluxe Edition)

    Trini Dem Girls (feat. LunchMoney Lewis)

    Nicki Minaj, LunchMoney Lewis

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    25 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

7%
Primary muscle group

Other

23%
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