
Intermediate
30 min Hip Hop Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 30 min Hip Hop Full Body Strength class. This intermediate class offers a unique blend of full body strength and toning exercises set to hip-hop/rap music. You'll work on your glutes, quads, and core as you move through the session. With artists featured from coast to coast, you'll experience hip hop and a full-body burn in a whole new way. Get ready to challenge yourself and elevate your workout with Jess.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Future, Drake, Missy Elliott, Ne-Yo
Playlist

New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
SuperThug
Noreaga
Hot Spot
Foxy Brown
Playlist

New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
SuperThug
Noreaga
Hot Spot
Foxy Brown
Way 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young Thug
Class plan

Warm Up

Full Body
36 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
50%




