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30 min Hip Hop Full Body Strength

Intermediate

30 min Hip Hop Full Body Strength

Originally aired

Jess Sims

Strength

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Join Jess Sims for the 30 min Hip Hop Full Body Strength class. This intermediate class offers a unique blend of full body strength and toning exercises set to hip-hop/rap music. You'll work on your glutes, quads, and core as you move through the session. With artists featured from coast to coast, you'll experience hip hop and a full-body burn in a whole new way. Get ready to challenge yourself and elevate your workout with Jess.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Future, Drake, Missy Elliott, Ne-Yo

Playlist

  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • N.O.R.E.

    SuperThug

    Noreaga
  • Chyna Doll

    Hot Spot

    Foxy Brown

Playlist

  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • N.O.R.E.

    SuperThug

    Noreaga
  • Chyna Doll

    Hot Spot

    Foxy Brown
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    36 Movements

    27 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

50%
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