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Intermediate
30 min Hip Hop Full Body Strength
Originally aired
Jess Sims
Strength
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Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and a full-body burn in a whole new way.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Future, Drake, Missy Elliott, Ne-Yo
Playlist
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi VertSuperThug
NoreagaHot Spot
Foxy Brown
Playlist
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi VertSuperThug
NoreagaHot Spot
Foxy BrownWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young Thug
Class plan
Warm Up
Full Body
36 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
50%