
Intermediate
30 min Hip Hop Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for 30 min Hip Hop Full Body Strength, a full body strength & toning class designed to challenge you. This intermediate-level class features a dynamic playlist of hip-hop/rap artists from coast to coast. You'll work your core, glutes, and quads throughout the session. Check yourself before you wreck yourself—are you ready to work? Experience hip hop and a full-body burn in a whole new way.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Snoop Dogg, Busta Rhymes, Mary J. Blige
Playlist
Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)
Big K.R.I.T., Bun B, LudacrisCandy
Foxy Brown, KelisGin And Juice
Snoop Dogg
Playlist
Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)
Big K.R.I.T., Bun B, LudacrisCandy
Foxy Brown, KelisGin And Juice
Snoop DoggGet Back - (Edited)
Ludacris
Class plan
Warm Up
Full Body
33 Movements
Body activity
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%