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30 min Hip Hop Full Body Strength

Intermediate

30 min Hip Hop Full Body Strength

Originally aired

Jess Sims

Strength

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Join Jess Sims for 30 min Hip Hop Full Body Strength, a full body strength & toning class designed to challenge you. This intermediate-level class features a dynamic playlist of hip-hop/rap artists from coast to coast. You'll work your core, glutes, and quads throughout the session. Check yourself before you wreck yourself—are you ready to work? Experience hip hop and a full-body burn in a whole new way.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Snoop Dogg, Busta Rhymes, Mary J. Blige

Playlist

  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • music

    Candy

    Foxy Brown, Kelis
  • L.A. Originals (Original Motion Picture Soundtrack)

    Gin And Juice

    Snoop Dogg

Playlist

  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • music

    Candy

    Foxy Brown, Kelis
  • L.A. Originals (Original Motion Picture Soundtrack)

    Gin And Juice

    Snoop Dogg
  • music

    Get Back - (Edited)

    Ludacris

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    33 Movements

    26 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

44%