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30 min Halloween Roll Call: Full Body

Intermediate

30 min Halloween Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Get ready for a 30 minutes Halloween Strength Roll Call: Full Body celebration with Rebecca Kennedy in the 30 min Halloween Roll Call Full Body class. This intermediate-level class focuses on full body strength and toning, targeting your quads, glutes, and core. Enjoy the electronic music genre that will keep you motivated throughout the session. Join us (if you dare) and wear your costume for a fun and sweaty workout experience. Don't miss out on this unique fitness opportunity with Rebecca!

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Gorgon City, Ne-Yo, Kaskade

Playlist

  • Spirit In The Sky

    Spirit In The Sky

    Norman Greenbaum
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • People In The Middle

    People In The Middle

    Chapter & Verse

Playlist

  • Spirit In The Sky

    Spirit In The Sky

    Norman Greenbaum
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • People In The Middle

    People In The Middle

    Chapter & Verse
  • Back Once More

    Back Once More

    PAJANE

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    54 Movements

    27 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Chest

9%
Tertiary muscle group

Triceps

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

52%