
Intermediate
30 min Halloween Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Get ready for a 30 minutes Halloween Strength Roll Call: Full Body celebration with Rebecca Kennedy in the 30 min Halloween Roll Call Full Body class. This intermediate-level class focuses on full body strength and toning, targeting your quads, glutes, and core. Enjoy the electronic music genre that will keep you motivated throughout the session. Join us (if you dare) and wear your costume for a fun and sweaty workout experience. Don't miss out on this unique fitness opportunity with Rebecca!
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Gorgon City, Ne-Yo, Kaskade
Playlist
Spirit In The Sky
Norman GreenbaumLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoPeople In The Middle
Chapter & Verse
Playlist
Spirit In The Sky
Norman GreenbaumLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoPeople In The Middle
Chapter & VerseBack Once More
PAJANE
Class plan
Warm Up
Full Body
54 Movements
Body activity
Quads
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Chest
9%
Tertiary muscle group
Triceps
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
52%