Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Selena Samuela. Pop music, beginner level, includes Squat Jump and Split Squat.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for 30 min Glutes & Legs Strength. This beginner-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. Enjoy a pop music playlist as you work through the exercises. This class is designed to help you build strength and tone your lower body.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with Squat Jumps - Selena Samuela

L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

MILLION DOLLAR BABY

No Hard Feelings

All I Want Is You

Sure Thing

Clancy

Overcompensate

Inside Out

TURN OFF THE LIGHT

There Will Be Blood

Fortnight (BLOND:ISH Remix) (feat. Post Malone)

In the Name of Love

THINK LATER

greedy

Anti-Hero (Acoustic Version)

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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