Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

20 min Upper Body Strength

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

LAS QUE NO IBAN A SALIR

SI ELLA SALE

Life After Death

Going Back To Cali

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

Time Served (Deluxe)

U Played (feat. Lil Baby)

GASHI

Used To Be

COLLEGROVE

Gotta Lotta (feat. Lil Wayne)

I Look Good

Best Of Johnny Gill 20th Century Masters The Millennium Collection

Rub You The Right Way

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20 min Upper Body Strength

20 min Upper Body Strength

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