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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Billie Eilish, Halsey, Backstreet Boys, Jhené Aiko

Playlist

  • music

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red
  • music

    I am not a woman, I'm a god

    Halsey
  • music

    Bad Girl (JVKE Remix)

    Daya

Playlist

  • music

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red
  • music

    I am not a woman, I'm a god

    Halsey
  • music

    Bad Girl (JVKE Remix)

    Daya
  • music

    Greenlight

    Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    54 Movements

    25 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

12%