Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Selena Samuela. Pop music, AMRAP, Hip Bridge, and EMOM included.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for 30 min Glutes & Legs Strength, an intermediate-level class focused on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. This session targets your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. Enjoy energizing pop music as you move through each exercise. Perfect for those looking to enhance their lower body strength with focused training.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with 8-Min EMOM & AMRAP - Selena Samuela

Meeting In The Ladies Room

What It Is (Versions)

What It Is (Block Boy) (feat. Kodak Black)

Cognition

Used To This

Notebook Fantasy

Lei Lá

Prada (Acoustic Version) (feat. D-Block Europe)

Alchemical: Volume 1

Breakfast

You Wish + Trashboi

You Wish

Hot Pink

Like That (feat. Gucci Mane)

Would You (go to bed with me?)

Crazy

Bongos (feat. Megan Thee Stallion)

Fabiana Palladino

Stay With Me Through The Night

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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