Intermediate
30 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Lil Wayne, Beyoncé, J Balvin, Janet Jackson
Playlist
TEXAS HOLD 'EM
BeyoncéLovin On Me
Jack HarlowBuckle Bunny
Tanner Adell
Playlist
TEXAS HOLD 'EM
BeyoncéLovin On Me
Jack HarlowBuckle Bunny
Tanner AdellDon't Stop (feat. Young Thug)
Megan Thee Stallion, Young Thug
Class plan
Warm Up
1 MovementLower Body
44 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
13%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
17%