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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Justin Bieber, Bruno Mars, Cardi B, Taylor Swift

Playlist

  • Water

    Water

    Tyla
  • ICY

    My Type

    Saweetie
  • Tambourine

    Tambourine (Edited Version)

    Eve

Playlist

  • Water

    Water

    Tyla
  • ICY

    My Type

    Saweetie
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • lower_body

    Lower Body

    11 Movements

    25 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

6%
Primary muscle group

Other

13%