Build glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Selena Samuela. Features hip-hop/rap, AMRAP, Ladder, and EMOM segments.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for 30 min Glutes & Legs Strength. This intermediate lower body strength & toning class is designed to strengthen the largest muscles in your body. You'll engage your glutes, quads, and hamstrings throughout the session. The class features hip-hop/rap music to keep you motivated. Whether you're looking to build strength or tone your lower body, this class has you covered.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with 8-Min EMOM - Selena Samuela

Water

My Type

Tambourine

Tambourine (Edited Version)

BUCKLE BUNNY

Buckle Bunny

Born Sinner

Power Trip (feat. Miguel)

4Ever

Kiss

1989 (Taylor's Version)

Bad Blood (Taylor's Version)

Journals

Confident (feat. Chance The Rapper)

Easy, Like

Right Here, Right Now

Please Me

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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