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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Foo Fighters, The Killers, Panic! At The Disco, Kings of Leon

Playlist

  • Direct Hits

    Mr. Brightside

    The Killers
  • WALLS

    Waste A Moment

    Kings of Leon, Kings Of Leon
  • Greatest Hits

    Everlong

    Foo Fighters

Playlist

  • Direct Hits

    Mr. Brightside

    The Killers
  • WALLS

    Waste A Moment

    Kings of Leon, Kings Of Leon
  • Greatest Hits

    Everlong

    Foo Fighters
  • Only Hits

    I Write Sins Not Tragedies

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    27 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

17%