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Intermediate
30 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Foo Fighters, The Killers, Panic! At The Disco, Paramore
Playlist
Mr. Brightside
The KillersWaste A Moment
Kings of Leon, Kings Of LeonEverlong
Foo Fighters
Playlist
Mr. Brightside
The KillersWaste A Moment
Kings of Leon, Kings Of LeonEverlong
Foo FightersI Write Sins Not Tragedies
Panic! At The Disco
Class plan
Warm Up
Lower Body
27 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
17%