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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Nicki Minaj, Beyoncé

Playlist

  • COWBOY CARTER

    YA YA

    Beyoncé
  • Enough (Miami) [Sped Up]

    Enough (Miami) [Sped Up]

    Cardi B
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny

Playlist

  • COWBOY CARTER

    YA YA

    Beyoncé
  • Enough (Miami) [Sped Up]

    Enough (Miami) [Sped Up]

    Cardi B
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • The Pinkprint (Tenth Anniversary Edition)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne

Class plan

  • warmup

    Warm Up

    6 min

  • lower_body

    Lower Body

    30 Movements

    24 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

8%
Primary muscle group

Other

13%
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