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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Cardi B, Missy Elliott, Lizzo

Playlist

  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • All Gold Everything

    All Gold Everything

    Trinidad James
  • These Remixes Are Fire TOO

    Mind Yo Bizness

    Dillon Francis

Playlist

  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • All Gold Everything

    All Gold Everything

    Trinidad James
  • These Remixes Are Fire TOO

    Mind Yo Bizness

    Dillon Francis
  • Invasion of Privacy

    Bodak Yellow

    Cardi B

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    48 Movements

    25 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

17%