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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Busta Rhymes, Busta Rhymes, Avril Lavigne, Nine Inch Nails

Playlist

  • The Downward Spiral

    Closer

    Nine Inch Nails
  • 12 Inches Of Snow

    Informer

    Snow
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White

Playlist

  • The Downward Spiral

    Closer

    Nine Inch Nails
  • 12 Inches Of Snow

    Informer

    Snow
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • The New Danger

    Sex, Love & Money (Album Version (Edited))

    Mos Def

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    57 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

14%