Intermediate
30 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on glutes, quads, and hamstrings, ensuring a balanced lower body workout. Enjoy moving to the beat of hip-hop/rap music as you work through the exercises. This class is designed to help you build strength and tone your lower body muscles.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Busta Rhymes, Busta Rhymes, Avril Lavigne, Limp Bizkit
Playlist
Closer
Nine Inch NailsInformer
SnowBILLIE EILISH.
Armani White
Playlist
Closer
Nine Inch NailsInformer
SnowBILLIE EILISH.
Armani WhiteSex, Love & Money (Album Version (Edited))
Mos Def
Class plan
Warm Up
Lower Body
57 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
14%