Intermediate
30 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Chris Brown, Burna Boy, WizKid, Luis Fonsi
Playlist

Godly
Omah Lay
On The Low
Burna Boy
Hold You (Hold Yuh)
Gyptian
Playlist

Godly
Omah Lay
On The Low
Burna Boy
Hold You (Hold Yuh)
Gyptian
Party Animal
Charly Black, Luis Fonsi
Class plan

Warm Up

Lower Body
42 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
16%
Secondary muscle group
Low Back
4%
Primary muscle group
Other
10%







