Strengthen the largest muscles in your body with this glutes & legs workout.

30 min Glutes & Legs Strength

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Strength

Lower Body

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

What Have We Done

Godly

African Giant

On The Low

Reggae Masterpiece: Gyptian

Hold You (Hold Yuh)

Party Animal

Strictly The Best Vol. 47

Bruk It Down

It Feel Good

Bruk Off Yuh Back (feat. Chris Brown)

Diwali

No Letting Go

Strictly The Best Vol. 55

Give It To Her

No Games

Daddy Yo

Murder She Wrote

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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