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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Fat Joe, Frank Ocean

Playlist

  • Holy Ghost

    Holy Ghost

    Omah Lay
  • Stay Fly (feat. Young Buck & 8Ball & MJG)

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJG
  • Take Care (Deluxe)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj

Playlist

  • Holy Ghost

    Holy Ghost

    Omah Lay
  • Stay Fly (feat. Young Buck & 8Ball & MJG)

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJG
  • Take Care (Deluxe)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • LA Leakers Freestyle

    Doja

    Central Cee

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    47 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

14%