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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Burna Boy, Lil Wayne, J Balvin, Sean Paul

Playlist

  • PUSH 2 START (REMIX)

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • I Am Music

    A Milli (2008 Re-mastered Version)

    Lil Wayne
  • One Man Band Man

    Bust Ya Gunz (feat. Drag-On)

    Swizz Beatz, Drag-On

Playlist

  • PUSH 2 START (REMIX)

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • I Am Music

    A Milli (2008 Re-mastered Version)

    Lil Wayne
  • One Man Band Man

    Bust Ya Gunz (feat. Drag-On)

    Swizz Beatz, Drag-On
  • Flockaveli

    No Hands (feat. Roscoe Dash and Wale)

    Waka Flocka Flame, Roscoe Dash, Wale

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    47 Movements

    25 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

11%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

15%