
Intermediate
30 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Burna Boy, Lil Wayne, J Balvin, Sean Paul
Playlist
PUSH 2 START (REMIX)
Tyla, Sean PaulA Milli (2008 Re-mastered Version)
Lil WayneBust Ya Gunz (feat. Drag-On)
Swizz Beatz, Drag-On
Playlist
PUSH 2 START (REMIX)
Tyla, Sean PaulA Milli (2008 Re-mastered Version)
Lil WayneBust Ya Gunz (feat. Drag-On)
Swizz Beatz, Drag-OnNo Hands (feat. Roscoe Dash and Wale)
Waka Flocka Flame, Roscoe Dash, Wale
Class plan
Warm Up
Lower Body
47 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
11%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
15%