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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights

Featuring music by

Lil Wayne, Snoop Dogg, T-Pain, Ne-Yo

Playlist

  • Tha Carter III

    Lollipop (Album Version (Explicit)) (feat. Static Major)

    Lil Wayne, Static Major
  • Loose

    Say It Right

    Nelly Furtado
  • Street Love

    You (feat. Lil Wayne)

    Lil Wayne, Lloyd

Playlist

  • Tha Carter III

    Lollipop (Album Version (Explicit)) (feat. Static Major)

    Lil Wayne, Static Major
  • Loose

    Say It Right

    Nelly Furtado
  • Street Love

    You (feat. Lil Wayne)

    Lil Wayne, Lloyd
  • Konvicted

    I Wanna Love You (Album Version (Edited)) (feat. Snoop Dogg)

    Akon, Snoop Dogg

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    63 Movements

    25 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

27%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

5%
Primary muscle group

Other

6%