Intermediate
30 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
Featuring music by
Lil Wayne, Snoop Dogg, T-Pain, Timbaland
Playlist
Lollipop (Album Version (Explicit)) (feat. Static Major)
Lil Wayne, Static MajorSay It Right
Nelly FurtadoYou (feat. Lil Wayne)
Lil Wayne, Lloyd
Playlist
Lollipop (Album Version (Explicit)) (feat. Static Major)
Lil Wayne, Static MajorSay It Right
Nelly FurtadoYou (feat. Lil Wayne)
Lil Wayne, LloydI Wanna Love You (Album Version (Edited)) (feat. Snoop Dogg)
Akon, Snoop Dogg
Class plan
Warm Up
Lower Body
63 Movements
Body activity
Glutes
30%
Tertiary muscle group
Quads
27%
Tertiary muscle group
Hamstrings
20%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
5%
Primary muscle group
Other
6%