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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout the session. Matty will guide you through various exercises tailored to target these muscle groups. Get ready to challenge yourself and build strength with this focused workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Sia, Afrojack, Kylie Minogue

Playlist

  • Illusion (Honey Dijon Remix)

    Illusion (Honey Dijon Remix)

    Dua Lipa
  • BRAT

    360

    Charli xcx
  • VENUS

    Venus

    Zara Larsson

Playlist

  • Illusion (Honey Dijon Remix)

    Illusion (Honey Dijon Remix)

    Dua Lipa
  • BRAT

    360

    Charli xcx
  • VENUS

    Venus

    Zara Larsson
  • I Hear You

    (It Goes Like) Nanana Edit

    Peggy Gou

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    38 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Core

6%
Primary muscle group

Other

15%