
Intermediate
30 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout the session. Matty will guide you through various exercises tailored to target these muscle groups. Get ready to challenge yourself and build strength with this focused workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Sia, Afrojack, Kylie Minogue
Playlist
Illusion (Honey Dijon Remix)
Dua Lipa360
Charli xcxVenus
Zara Larsson
Playlist
Illusion (Honey Dijon Remix)
Dua Lipa360
Charli xcxVenus
Zara Larsson(It Goes Like) Nanana Edit
Peggy Gou
Class plan
Warm Up
Lower Body
38 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
16%
Secondary muscle group
Core
6%
Primary muscle group
Other
15%