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Advanced
30 min Glutes & Legs Strength
Originally aired
Marcel Maurer
Strength
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More info
Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Dua Lipa, Swedish House Mafia
Playlist
It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)
Vintage Culture, Elise LeGrowFeel Ma Boogie
Illyus & Barrientos, Danny HowardStop This Flame (Celeste x MK)
Celeste, MK
Playlist
It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)
Vintage Culture, Elise LeGrowFeel Ma Boogie
Illyus & Barrientos, Danny HowardStop This Flame (Celeste x MK)
Celeste, MKWhat a Feeling (Radio Edit) (feat. Kelly Rowland)
Alex Gaudino, Kelly Rowland
Class plan
Warm Up
Lower Body
62 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
17%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
13%