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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Originally aired

Marcel Maurer

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Swedish House Mafia

Playlist

  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK

Playlist

  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • What A Feeling (Part 1) (feat. Kelly Rowland)

    What a Feeling (Radio Edit) (feat. Kelly Rowland)

    Alex Gaudino, Kelly Rowland

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    62 Movements

    26 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

17%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

13%