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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Avicii, Fall Out Boy, Kesha

Playlist

  • summer anthems 2023

    Beggin'

    Måneskin
  • Dunes

    Typa Girl

    southstar
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason

Playlist

  • summer anthems 2023

    Beggin'

    Måneskin
  • Dunes

    Typa Girl

    southstar
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Big City Life

    Big City Life

    Mattafix, Luude

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    58 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Hips

6%
Primary muscle group

Other

12%