Intermediate
30 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Avicii, Fall Out Boy, Kesha
Playlist
Beggin'
MåneskinTypa Girl
southstarPerfect (Exceeder)
David Guetta, Princess Superstar, Mason
Playlist
Beggin'
MåneskinTypa Girl
southstarPerfect (Exceeder)
David Guetta, Princess Superstar, MasonBig City Life
Mattafix, Luude
Class plan
Warm Up
1 MovementLower Body
58 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Hips
6%
Primary muscle group
Other
12%