
Intermediate
30 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate-level class designed to target the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Move to the beat of hip-hop/rap music as you work through each exercise. Logan will guide you through a series of movements to help you build strength in your lower body. Get ready to challenge yourself and improve your muscle endurance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, Daddy Yankee, Farruko, Nicky Jam
Playlist
Esta Vida
Marshmello, FarrukoMaldad
Steve Aoki, MalumaMIA (feat. Drake)
Bad Bunny, Drake
Playlist
Esta Vida
Marshmello, FarrukoMaldad
Steve Aoki, MalumaMIA (feat. Drake)
Bad Bunny, DrakeCon Calma (feat. Snow)
Daddy Yankee, Snow
Class plan
Warm Up
1 MovementLower Body
57 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
18%