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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Join Instructor Logan Aldridge for a 30-minute Intermediate Glutes Legs class which focuses on improving the strength and tone of your Glutes, Quads, Hamstrings, and Calves. Get ready to feel the burn as we cycle through circuits all set to heart-pounding Electronic music. By the end of Logan's all-white, angelically tough session, you'll have effectively woken up your lower body for epic results.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Wayne, Miley Cyrus, Fatboy Slim, Travis Scott

Playlist

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy

Playlist

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy
  • Dying to Live

    ZEZE (feat. Travis Scott & Offset)

    Kodak Black, Offset, Travis Scott

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    54 Movements

    26 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

18%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

10%
Primary muscle group

Other

15%