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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Glutes & Legs Strength, a lower body strength & toning class. This workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. Set to an energizing electronic music playlist, this intermediate-level class is designed to challenge and engage you. Logan will guide you through each exercise to ensure you get the most out of your session. Enhance your lower body strength and tone with this focused and effective workout.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Elton John, Jess Glynne, Rudimental, Flo Rida

Playlist

  • Toast to Our Differences

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen)

    Macklemore, Rudimental, Jess Glynne, Dan Caplen
  • On the Run

    High (feat. Elton John)

    Young Thug, Elton John
  • Fifth Harmony

    Down (feat. Gucci Mane)

    Gucci Mane, Fifth Harmony

Playlist

  • Toast to Our Differences

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen)

    Macklemore, Rudimental, Jess Glynne, Dan Caplen
  • On the Run

    High (feat. Elton John)

    Young Thug, Elton John
  • Fifth Harmony

    Down (feat. Gucci Mane)

    Gucci Mane, Fifth Harmony
  • Rapture EP

    Toast

    Koffee, Original Koffee

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    43 Movements

    26 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

8%
Primary muscle group

Other

18%
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