
Intermediate
30 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 30 min Glutes & Legs Strength, a lower body strength & toning class. This workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. Set to an energizing electronic music playlist, this intermediate-level class is designed to challenge and engage you. Logan will guide you through each exercise to ensure you get the most out of your session. Enhance your lower body strength and tone with this focused and effective workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Elton John, Jess Glynne, Rudimental, Flo Rida
Playlist

These Days (feat. Jess Glynne, Macklemore & Dan Caplen)
Macklemore, Rudimental, Jess Glynne, Dan Caplen
High (feat. Elton John)
Young Thug, Elton John
Down (feat. Gucci Mane)
Gucci Mane, Fifth Harmony
Playlist

These Days (feat. Jess Glynne, Macklemore & Dan Caplen)
Macklemore, Rudimental, Jess Glynne, Dan Caplen
High (feat. Elton John)
Young Thug, Elton John
Down (feat. Gucci Mane)
Gucci Mane, Fifth Harmony
Toast
Koffee, Original Koffee
Class plan

Warm Up
1 Movement
Lower Body
43 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
18%






