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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Focus on your glutes, quads, and calves throughout the session. Enjoy the rhythm of alternative music as you work through the exercises. This class is designed to help you build strength and tone your lower body.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sia, Nelly, Lizzo, OneRepublic

Playlist

  • How Long (From "Euphoria" An HBO Original Series)

    How Long (From"Euphoria" An HBO Original Series)

    Tove Lo
  • In Our Own Sweet Time

    Missing Piece

    Vance Joy
  • Want Want

    Want Want

    Maggie Rogers

Playlist

  • How Long (From "Euphoria" An HBO Original Series)

    How Long (From"Euphoria" An HBO Original Series)

    Tove Lo
  • In Our Own Sweet Time

    Missing Piece

    Vance Joy
  • Want Want

    Want Want

    Maggie Rogers
  • Don't Let Me Down

    Don't Let Me Down

    Milky Chance, Jack Johnson

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    40 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hips

7%
Primary muscle group

Other

17%
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