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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Katie Wang

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Nelly, Miley Cyrus, French Montana

Playlist

  • Christina Aguilera (Expanded Edition)

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • Murphy's Law

    Hold Up (Album Version (Edited)) (feat. Nelly)

    Murphy Lee, Nelly

Playlist

  • Christina Aguilera (Expanded Edition)

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • Murphy's Law

    Hold Up (Album Version (Edited)) (feat. Nelly)

    Murphy Lee, Nelly
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • lower_body

    Lower Body

    60 Movements

    27 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

30%