
Intermediate
30 min Glutes & Legs Strength
Originally aired
Katie Wang
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Nelly, Miley Cyrus, French Montana
Playlist
Come on over Baby (All I Want Is You) (Radio Version)
Christina AguileraVIRGO'S GROOVE
BeyoncéHold Up (Album Version (Edited)) (feat. Nelly)
Murphy Lee, Nelly
Playlist
Come on over Baby (All I Want Is You) (Radio Version)
Christina AguileraVIRGO'S GROOVE
BeyoncéHold Up (Album Version (Edited)) (feat. Nelly)
Murphy Lee, NellyFU (feat. French Montana)
Miley Cyrus, French Montana
Class plan
Warm Up
4 MovementsLower Body
60 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
30%