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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Katie Wang

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, JENNIE, Sean Paul, Nelly

Playlist

  • PUSH 2 START (REMIX)

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • Numb

    Numb

    Eden Prince, Nonô
  • Sweat

    Flap Your Wings

    Nelly

Playlist

  • PUSH 2 START (REMIX)

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • Numb

    Numb

    Eden Prince, Nonô
  • Sweat

    Flap Your Wings

    Nelly
  • Oh!

    Oh!

    Hayes Warner

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • lower_body

    Lower Body

    63 Movements

    27 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

27%