Intermediate
30 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kendrick Lamar, The Black Eyed Peas, Megan Thee Stallion, Flo Rida
Playlist
The Time (Dirty Bit)
The Black Eyed PeasGood Feeling
Flo RidaTommy
Fcukers
Playlist
The Time (Dirty Bit)
The Black Eyed PeasGood Feeling
Flo RidaTommy
FcukersWhere Them Girls At
Megan Thee Stallion
Class plan
Warm Up
1 MovementLower Body
39 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
16%
Secondary muscle group
Core
7%
Primary muscle group
Other
13%