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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kendrick Lamar, The Black Eyed Peas, Megan Thee Stallion, Flo Rida

Playlist

  • The Beginning

    The Time (Dirty Bit)

    The Black Eyed Peas
  • Wild Ones

    Good Feeling

    Flo Rida
  • Tommy

    Tommy

    Fcukers

Playlist

  • The Beginning

    The Time (Dirty Bit)

    The Black Eyed Peas
  • Wild Ones

    Good Feeling

    Flo Rida
  • Tommy

    Tommy

    Fcukers
  • MEGAN

    Where Them Girls At

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    39 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

16%
Secondary muscle group

Core

7%
Primary muscle group

Other

13%