
Intermediate
30 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Megan Thee Stallion, Ludacris, Cardi B, Eminem
Playlist

Not Afraid
Eminem
I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)
DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
Like What (Freestyle)
Cardi B
Playlist

Not Afraid
Eminem
I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)
DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
Like What (Freestyle)
Cardi B
Grew Up A Screw Up (Album Version (Edited)) (feat. Young Jeezy)
Ludacris, Young Jeezy
Class plan

Warm Up
1 Movement
Lower Body
48 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
20%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
6%
Primary muscle group
Other
11%







