Strengthen glutes, quads, and hamstrings with Erik Jäger in this 30-minute Glutes & Legs Strength class featuring pop music and EMOM, Lateral Lunge, Bridge Walkout.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 30 min Glutes & Legs Strength with Erik Jäger. This intermediate-level class focuses on lower body strength & toning. You'll work on your glutes, quads, and hamstrings to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist to keep you motivated throughout the workout. Get ready to challenge yourself and improve your lower body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Wild And Peaceful

Jungle Boogie

Fantastic Boney M.

Hooray! Hooray! It's a Holi-Holiday

Young Hearts Run Free (US Internet Release)

Young Hearts Run Free

Rhino Hi-Five:  Chaka Khan

I'm Every Woman

20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

I Will Survive (Single Version)

4 Hits: Eruption

I Can't Stand the Rain

KC & the Sunshine Band

That's the Way (I Like It) [2004 Remaster]

L'Essentiel

Daddy Cool

C'est Chic

Le Freak (LP Version)

Diana

Upside Down

30 min Glutes & Legs Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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